I am Eating all the TIME please Help!!!?!
Question: I am Eating all the TIME please Help!!!!?
in 2005 i started college i was 120 lbs now i m 192 lbs, i do a lot of stress eating during exams and stuff but last year i changed my eating habits for a month a lost like 20 lbs but i cant seem to stick to it!. i was 120 and i use to run 3-4 miles everyday, excercise is not my problem i love working out but i cant seem to control my hunger, it's a major problem for me now, my boyfriend started callin me a little piglet!. my hunger level have increased in past years and i m scared that my weight gain will lead to other diseases!. can somone please help me with this one!?!?!? btw i have used everything under the sun like Alli, Hydroxycut, like 6 different type of hoodia pills, Zantrax, Trimspa, and whole bunch of detox cleansing system, ANY SUGGESTIONS!?!?!?Www@Answer-Health@Com
Answers:
first of all, your b/f is VERY wrong to insult you for your weigh gain, that's just not right at all!.!.!.!.!.!.!.!.!.!.!.!.
not only is your problem, your b/f's but you're probably eating the wrong foods!. females usually put on weigh at a faster rate then males cause of their stress levels!. PLEASE stay away from those diet pills!. they're all bad for you over the long run!. Hydroxycut, it will give you a heart disorder, a very high bpm (beat per minute) it could cause your heart to bust!.
my suggestion is this!.!.!.!.!.!.
1) tell your b/f if he can't be supportive, to get out of your life, you don't need those kinds of put downs!.
2) set your goals low, 4-5lbs a months and talk to friends and let them know what your plans are and use 1 of them for a promise friend, 1 that will support you if you fall off your game plan!. it's very important to know that you CAN'T do this alone!.
3) weight yourself everyday
4) cut out sugar for a 2 week straight
5) take 50% of your fat intake out for the next 2 weeks with the sugar
6) move a lot and exercise when time permits
7) now take 90% of fats and white bread out of your diet!.
8) fall in love with yourself, not for the weigh lost, but for who and what you are!.!.!.!.a healthy, kind, caring and beauitful person!.!.!.!.!.!.!.!.
you can do it!.!.!.!.!.!.!.!.!.
open your hand up to me, i'm putting something helpful in your hands at this moment, it's called confidence, use it and it shall strenghten in time of need!.!.!.!.!.!.!.!.
may happiness be yours, your whole life through!.!.!.!.!.!.!.Www@Answer-Health@Com
not only is your problem, your b/f's but you're probably eating the wrong foods!. females usually put on weigh at a faster rate then males cause of their stress levels!. PLEASE stay away from those diet pills!. they're all bad for you over the long run!. Hydroxycut, it will give you a heart disorder, a very high bpm (beat per minute) it could cause your heart to bust!.
my suggestion is this!.!.!.!.!.!.
1) tell your b/f if he can't be supportive, to get out of your life, you don't need those kinds of put downs!.
2) set your goals low, 4-5lbs a months and talk to friends and let them know what your plans are and use 1 of them for a promise friend, 1 that will support you if you fall off your game plan!. it's very important to know that you CAN'T do this alone!.
3) weight yourself everyday
4) cut out sugar for a 2 week straight
5) take 50% of your fat intake out for the next 2 weeks with the sugar
6) move a lot and exercise when time permits
7) now take 90% of fats and white bread out of your diet!.
8) fall in love with yourself, not for the weigh lost, but for who and what you are!.!.!.!.a healthy, kind, caring and beauitful person!.!.!.!.!.!.!.!.
you can do it!.!.!.!.!.!.!.!.!.
open your hand up to me, i'm putting something helpful in your hands at this moment, it's called confidence, use it and it shall strenghten in time of need!.!.!.!.!.!.!.!.
may happiness be yours, your whole life through!.!.!.!.!.!.!.Www@Answer-Health@Com
yes dont eat so much when your hungry just eat till your satisfied!.Foods with high fiber keep you full longer,you are probably binging on sugary stuff and that pretty much gets stored as fat!.if your gaining weight you are eating more calories than you are burning!.you need to increase your metabolism by exercise or eating smaller frequent meals!.fat=9 calories per gram,protein=4,carbs=4!.read the calories per serving and how much is each serving on the nutrition facts list!.dont take any pills or stuff like that,do it the healthy way!.Www@Answer-Health@Com
Develop a taste for rice cakes!.
Every time you feel like eating something smoke a cigarette instead (0 calories 0 grams of fat)
Quit college!.
Dump your lousy boyfriend!.
Sleep more so you can't eat as much!.
Throw up more!.
Find a guy who likes chubby chicks!.
Stop asking A--holes on yahoo for help!.Www@Answer-Health@Com
Every time you feel like eating something smoke a cigarette instead (0 calories 0 grams of fat)
Quit college!.
Dump your lousy boyfriend!.
Sleep more so you can't eat as much!.
Throw up more!.
Find a guy who likes chubby chicks!.
Stop asking A--holes on yahoo for help!.Www@Answer-Health@Com
i know that your stress is developing u to eat much more that usual! so i need u to keep ur head out of eating and tghink about something or do something that occupies u and that keeps ur head out of food! i'm sure it'll work out but seriously its not gonna be easy so try your very best! muster ur courage cuz u know this is worth it!Www@Answer-Health@Com
My field is in fashion, as a result many people ask me how they can slim down!. My answer is always the same: good diet and exercise!. But I found this great product (all natural) which I think helps a lot in the process (it's really good for detox, you'll feel much healthier)!. I recommend you check this website
http://www!.diet-easy-now!.us , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
http://www!.diet-easy-now!.us , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
drinks lots of green tea and take fibersure!. and of course exercise!. i lost 20 pounds in 2 months!. i eat healthy too!. eliminate trans fat completely!. and high fructose corn syrup, it makes you hungry!.Www@Answer-Health@Com
your boyfriend is retarded!.!.
well what you should do, is that when you feel the need to eat, eat fruit, and keep a glass of water close!.Www@Answer-Health@Com
well what you should do, is that when you feel the need to eat, eat fruit, and keep a glass of water close!.Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.the best way
to lose weight !.!.!.
http://lossweightnoww!.blogspot!.com/
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com
to lose weight !.!.!.
http://lossweightnoww!.blogspot!.com/
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com
u know one's appetite can change
maybe u r too used to eat a lot a lot so u always feel hungry
just try to eat normally and i think u'll not feel that way all the time after a period of timeWww@Answer-Health@Com
maybe u r too used to eat a lot a lot so u always feel hungry
just try to eat normally and i think u'll not feel that way all the time after a period of timeWww@Answer-Health@Com
while feeling hungry take plenty of water (r) water only
and keep one thing in mind while eating that there are so many after you waiting for food, so plz leave some thing for them also!.Www@Answer-Health@Com
and keep one thing in mind while eating that there are so many after you waiting for food, so plz leave some thing for them also!.Www@Answer-Health@Com
Your stomach probably has been streched out and
doesn't feel full until you fill it up!.
Eat slower!.
There's a slow reaction in the signal that the stomach sends to the brain saying that it's full!.
If you eat slower, then it gives time for that signal to get to the brain!.
GRADUALLY decrease your amount of intake!.
Don't have any finger food or fast food!.
Don't have any snacks laying around!.
If you don't have it, then you won't eat it!. and chances are people are too lazy to get up and grab a snack!.
When eating chips or anything out of a bag,
pour your amount in a bowl, so you don't end up eating the whole bag!.Www@Answer-Health@Com
doesn't feel full until you fill it up!.
Eat slower!.
There's a slow reaction in the signal that the stomach sends to the brain saying that it's full!.
If you eat slower, then it gives time for that signal to get to the brain!.
GRADUALLY decrease your amount of intake!.
Don't have any finger food or fast food!.
Don't have any snacks laying around!.
If you don't have it, then you won't eat it!. and chances are people are too lazy to get up and grab a snack!.
When eating chips or anything out of a bag,
pour your amount in a bowl, so you don't end up eating the whole bag!.Www@Answer-Health@Com