How long until I see results from running?!
Question:
How long until I see results from running?
I started running, i'm running about 2 miles a day 5 days a week, how long before i start seeing physical results?
Answers:
Immediately, because you'll be sore as %%%! Seriously, you should see physical results within 2 weeks. For even more effective results, you might consider increasing to 3 miles a day and running less often once your endurance increases. Your body does not optimally begin to burn fat until you have exercised aerobically for about 20 minutes, and you can probably run 2 miles in 20 minutes.
Most important: top quality running shoes. The cheap ones are cheap because they're made cheaply! I use Asics; my right foot tends to turn inward when I run and Asics provide good support for that.
Happy running!