Is having 2 servings of raisin bran good for someone on a diet each serving has !
Question:
Is having 2 servings of raisin bran good for someone on a diet each serving has 18 grams of sugar?
Answers:
I think raisin bran is fairly healthly...I think that is a good start.
Is this 2 servings per day? and thats all the calories for the day?...kinda hard core, you will lose weight.
Pending on body size keep under your basal metabolic rate and you will lose weight.
Excercise helps a lot.
http://www.bmi-calculator.net/bmr-calcul...