How am i doing?!
Question:
How am i doing?
today this is what i ate and going to eat, is this not enough or too much, just remember im trying to gain wieght.
Breakfast:
1 bowl of Cream of Wheat, 1 bowl of Quaker 100% Oatmeal, 1/4 cup of 2% reduce fat milk with added vitamin A & D, and 3 packs of Splenda.
Snack:
1 Pure Protein High Protein Bar Chewy Chocolate Chip, and 8oz of water mixed with 1 scoop of Body Fortress Whey protein mixture vanilla flavor.
Lunch:
2 96% reduce fat whole wheat tortillas, with chicken and potatoes from dinner, just boiled chicken and potatoes.
Dinner:
Some kind of chicken dish, made with muchrooms, chicken breasts, and the sauce sour cream, chipolte and tomatoe sauce.
Did I eat ok? Any tips on how to gain 17 lbs. Thanks.
Lunch
Answers:
Very good! Please increase your milk to 3 glasses of 8 oz whole milk per day.
Doing some weight lifting will strengthen and tone your body plus add weight (even though muscles takes up less space than fat), it will give your definition.
I'm not seeing much in the way of green and yellow veggies.
You need 5-7 servings of fruits/veggies a day.
Try adding in another snack.
Good job!