How can i loose weight and build musle.?!
Question: How can i loose weight and build musle!.!?
Hi, weigh 225 pounds i an 5'9 i want to know how i can loose weight yet get buff!. I want to be 190-200lbs but buffWww@Answer-Health@Com
Answers:
hmm!.!.!. i'd say start off with some crunches and push ups in the morning!. (EVERY MORNING!) get on a good diet eat fruits and vegtables constintly, Start walking everyday, then start running, Join a gym!. Hope i could help!.Www@Answer-Health@Com
you can lose weight and be muscular but you absolutely can not lose weight and gain muscle at the same time!.
what does buff mean to you!?!.5-9 and 190-200and !. you better be thinking yrs of training to weigh that much and it be muscular weightWww@Answer-Health@Com
what does buff mean to you!?!.5-9 and 190-200and !. you better be thinking yrs of training to weigh that much and it be muscular weightWww@Answer-Health@Com
A good diet , cardio exercises and weight lifting will help!.Www@Answer-Health@Com