How do i loose 20kg asap?!

go wheat free!. No pasta, pizza, bread and so on!. And no food after 7 p!.m!.
I know a woman who lost 60 pounds a month on it!. She did nothing else!Www@Answer-Health@Com

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The key is diet diet and exercise!.

You need to eat 5-6 small meals a day!. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber!. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating!. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear!. Here is a general meal for a day:

Breakfast: 2 poached eggs
whole wheat toast
1/2 cup fruit

Snack: Cottage Cheese with veggie

Lunch: Turkey, lettuce, tomato, whole wheat bread sandwich
1/2 cup fruit

Snack: Protein Shake

Dinner: Turkey Burger ( no bun )
Side of brown rice
Side of Broc!.




Then exercise regularly 4-5 days a week!. Do both cardio and lifting!. But on days that you do both!. Do lifting before your cardio and you will maximize your fat burn!. Cardio can be a sport: basketball, soccer, football, anything with losts of movement!. Golf is a no no!.

So Example :

Monday - 30 mins lifting then 1 hr cardio
Tuesday - 1 hour lifting
Wednesday - Rest
Thrusday - 30 mins lifting then 1 hr cardio
Friday - 1 hour lifting
Saturday - Rest
Sunday - 30 mins lifting then 1 hr cardio

For exercises check out:

http://www!.xercisefactor!.com

They have hundreds of exercise video clips

Also check out the Workouts tab!. Members can now create your own workout routines from the exercise video database!. You go to a video and just below it add it to an existing workout or create a new one!.Www@Answer-Health@Com

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If you're just looking for a quick fix with no reassurance of keeping it off or major health benefits just make sure you burn more calories than you eat everyday with high intensity exercise, go no/low carb & obviously avoid any "bad" foods, go high fibre and drink lots of green tea!. Tip - take multivitamins to keep you going & remain well hydraited!. Aim to keep your metabolic rate at an all time high with six small meals a day & a high protein intake!.Www@Answer-Health@Com

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That's "lose" (loose is what you want your pants to be) and you eat right and exercise to lose weight and keep it off!.

You can go here http://www!.freedieting!.com/tools/calorie!.!.!. to see a calculator that'll tell you what your calorie intake should be per day based on your current size and activity level!. Do not drop your calories below 1200 a day, and realize a 1 - 3 lb/wk loss is considered healthy and safe!. More than that significantly increases your chances of gaining it back later, and implies you may be losing it in an unhealthy manner!.

Make sure you're getting plenty of exercise!.!.!.shoot for at least 1 hr a day at least 5 days a week!. Doesn't have to be all at one time if that doesnt' fit your schedule!.

Good luck!Www@Answer-Health@Com

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Losing weight is a matter of attitude, because 90% of those who lose weight they regain it!. try to cut off fatty food slowly, the slower you lose weight the long it will stay!.

fore details you are invited to visit my website sited below

waipsWww@Answer-Health@Com

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you should first learn what mistakes you are making that your weight is rising!.!.!.

second you should make a plan of both the diet and exercise which shows you how to get rid of those extra fats

and remember dont try to do it too fast because it might have side effects so got for a natural and planned way

learn what your body saysWww@Answer-Health@Com

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if you really want to lose your weight!.don't worry!.exercise daily with some hard workouts and drink fresh juices!.for more info visit the below website!.Www@Answer-Health@Com

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