Will P90X work for women that is 160 and 5'1"?!
Question: Will P90X work for women that is 160 and 5'1"!?
Answers:
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
My wife is slightly taller but almost the same weight!. She was 30 lbs more before doing the original Power 90!. She is now doing P90X and loves it!.
P90X is a two part program!. The first are the different exercises and the second is nutrition!. For the exercise portion you will need to dedicat at least an hour per day!. Yes it will be work but is everything supposed to be easy!? The nutrition plan is easy to follow!. You are basically eating 5-6 meals per day!. It sounds like you would gain weight but it is all healthy food!.
So will it work for you, yes if you dedicate yourself to both parts of the program!. Best of luck to your jouirney!.
Feel free to contact me with questionsWww@Answer-Health@Com
P90X is a two part program!. The first are the different exercises and the second is nutrition!. For the exercise portion you will need to dedicat at least an hour per day!. Yes it will be work but is everything supposed to be easy!? The nutrition plan is easy to follow!. You are basically eating 5-6 meals per day!. It sounds like you would gain weight but it is all healthy food!.
So will it work for you, yes if you dedicate yourself to both parts of the program!. Best of luck to your jouirney!.
Feel free to contact me with questionsWww@Answer-Health@Com