Flabby Arms?? How do I get rid of them??!!! HELP!!!!?!
Question:
Flabby Arms?? How do I get rid of them??!!! HELP!!!!?
SO I am on a diet, and I do exercise somewhat. I eat healthier, and drink a ton of water!!! Well I am losing weight, but I have always had a problem with my arms, I am 19 years old, so they are not flabby because of old age!! But can anyone tell me some good exercises that I can do at home that will help me lose the flab on my arms?? I dont want to get them bulkier, I need to slim them down!! Thanks!!!
Answers:
Weight training will definitely help. Just use light dumbells with many repetitions and you won't have to worry about getting bulky muscles. Try different varieties of lifting like overhead presses, tricep extentions, and curls. 2-3 times a week for 20- 30 minutes should help.