How much weight can i lose in 3 weeks?!
Question: How much weight can i lose in 3 weeks!?
I have something important comming up in 3 weeks, and want to lose a stone!. I am not stupid, i know i cant lose a stone (14)lbs in 3 weeks, but if i go on a STRICT exercise and diet plan, what can i lose!?Www@Answer-Health@Com
Answers:
on a low fat diet plan you could lose half a stone,
low fat diet plan you loose between 1 and 2lb per week, but during first week you'l lose about 3lb cos you lose fluid
good luckWww@Answer-Health@Com
low fat diet plan you loose between 1 and 2lb per week, but during first week you'l lose about 3lb cos you lose fluid
good luckWww@Answer-Health@Com
Ideally, if you're as strict as you're talking, you could lose at least that amount (14 lbs)!. I would suggest that you don't fully push yourself though because you'd literally have to nearly starve yourself, unless you have a miracle metabolism!
Usually people loose about 5 or more the first week, only because they're loosing their water weight first!. After that it's about 2-3 pounds per week!. I'd say that the average in that amount of time would be 10 lbs, give or take a few lbs!.
If you're smart about what you eat, AND you exercise, you will not only lose the weight but feel completely awesome about yourself!. So go ahead and not worry about the final number, but just follow your plan and you'll eventually get there!Www@Answer-Health@Com
Usually people loose about 5 or more the first week, only because they're loosing their water weight first!. After that it's about 2-3 pounds per week!. I'd say that the average in that amount of time would be 10 lbs, give or take a few lbs!.
If you're smart about what you eat, AND you exercise, you will not only lose the weight but feel completely awesome about yourself!. So go ahead and not worry about the final number, but just follow your plan and you'll eventually get there!Www@Answer-Health@Com
No reason why you can't lose a stone on this online diet plan - www!.fatloss4idiots!.com!. It'll cost you approx
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