I am 13 year old, i weght 154 pounds,how do i lose some fat,and look beautiful b!

I am 13 year old, i weght 154 pounds,how do i lose some fat,and look beautiful buy the time school starts?

i wanna feel and look beautiful, by the time school starts, but every time i go shoping i cry because i look so fat in it an mt big sis is so beautiful and is not fair what do i do, to change all of this?

You will always think you look fat, no matter how much weight you lose.

But if you really think you need to lose some (and you probably don't) I heard you actually lose calories from eating celery (it burns more to chew it than it gives)

Avoid mainstream diets, science flipflops on these stupid issues every decade. 10 years ago bread was healthy, now its bad for you.

Everything is bad for you in bulk. Eat anything you want in moderation.

I remember someone I knew was on a diet that was a big list of every food you could imagine, and each food was a number, and you had to keep the numbers from adding up to lose weight.

In a sense it was counting calories. It was the only diet I believed could actually work. If anyone here knows the name, Im sure theyll tell you.