Is pole dancing a good form of exercise?!

Yes!. It builds both upper body strength and core muscles, and if you take it somewhere that is actually using for fitness and not the performance aspect, you can also get a lot of lower body and cardio in as well!.Www@Answer-Health@Com

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http://www!.diet-happy!.us , they have a free trial and you only pay $4!.95 shipping and handling!. A must!Www@Answer-Health@Com

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Dancing in general without a pole is also exercise!.Www@Answer-Health@Com

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