What is a quick way to get nice abs?!
Question: What is a quick way to get nice abs!?
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Answers:
To show off your abs, you need to burn off the layer of fat that is covering them!. To do this you need to go on a calorie restricted diet and do a lot of exercise including cardio and sit ups!. The layer of fat will not go away by simply doing sit ups and crunches!. If you already have a low body fat percentage than doing situps and crunches will help you!. Don't go crazy with them!. A lot of people go to the gym and fo hundreds of situps and crunches every day!. They treat their abs differently from every other muscle in the body!. Treat them the same as you would any other muscle and you will see improvements!.
Guide to Getting Abs - http://www!.straightabs!.comWww@Answer-Health@Com
Guide to Getting Abs - http://www!.straightabs!.comWww@Answer-Health@Com
Well, the obvious would be to do a lot of ab-specific exercises!. What you have to realize is that abs are a combo of well toned abdominal muscles and a very low body fat percentage!.
You've got to be in great shape to get great abs, pretty much!.Www@Answer-Health@Com
You've got to be in great shape to get great abs, pretty much!.Www@Answer-Health@Com
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http://health-fit!.info , my aunt got a free trial and paid only $4!.95 shipping and handling!.Www@Answer-Health@Com
http://health-fit!.info , my aunt got a free trial and paid only $4!.95 shipping and handling!.Www@Answer-Health@Com
there's a wonderful exercise for abs,thigh,n hips!.!.!.!.
>>>>>
1!. lay down on the floor!.
2!. bend ur legs!.
3!. now ask someone to stand on ur fingers of legs or u can take support from any material!.
4!. now take ur hands to back of ur head and lock them !.
5!.touch ur nose to the bend of ur legs
do the exercise 100 times daily !.!.!.!.!.!.ur abs will surely developWww@Answer-Health@Com
>>>>>
1!. lay down on the floor!.
2!. bend ur legs!.
3!. now ask someone to stand on ur fingers of legs or u can take support from any material!.
4!. now take ur hands to back of ur head and lock them !.
5!.touch ur nose to the bend of ur legs
do the exercise 100 times daily !.!.!.!.!.!.ur abs will surely developWww@Answer-Health@Com
The only way to be able to see your abs is to get below 10% body fat!. Doing abdominal exercises alone will not give you ripped abs, its mostly about body fat!.
Read more at: http://lifefixes!.blogspot!.comWww@Answer-Health@Com
Read more at: http://lifefixes!.blogspot!.comWww@Answer-Health@Com
There are no quick ways!. abs are the hardest muscles to build because they are the most used!. crunches, sit-ups, leg lifts,etc!. they are worth every grueling minute of itWww@Answer-Health@Com