How many lbs can you lose by Christmas the healthy way?!
Question:
How many lbs can you lose by Christmas the healthy way?
Answers:
You should lose 1-2 pounds a week healthily (and KEEP them off!) with regular diet and exercise, and Christmas is about 20 weeks away...so up to 40 pounds, but probably closer to 25. the more fat you have to lose, the more will come off in the beginning...severely obese people can lose 60 pounds in a month's time, but most of us would only lose 4-10.