Please help -girls only-?!
Question: Please help -girls only-!?
im fatt i need tips on loosing weight fast and really easy help!!!!!!!!!!!!!!!Www@Answer-Health@Com
Answers:
stop eating greasy foods like fast foods!!
dont eat lots of bread or pastas stuff like that
but Im no t saying to stop eating them just less!.!.
no sugars!! like: candy,soda,
try drinking lots of water!.!.!.!. and exercize!!!! go swimming helps alot!!!! eat more sancks in between meals like carrots apples, fruits,, u'll eat less during regular meals!!Www@Answer-Health@Com
dont eat lots of bread or pastas stuff like that
but Im no t saying to stop eating them just less!.!.
no sugars!! like: candy,soda,
try drinking lots of water!.!.!.!. and exercize!!!! go swimming helps alot!!!! eat more sancks in between meals like carrots apples, fruits,, u'll eat less during regular meals!!Www@Answer-Health@Com
im not a girl,but regardless of gender,losing weight is never easy and fast!.!.!.it all comes back to the same stuff- portion control vs vigorous exercises vs attitude(discipline and faith)!.!.!.its only safe to lose about 3 or 4 pounds of fat per week in order not to lose lean muscle tissue!.!.!.workout a lot,but do only those you like or can tolerate about 5 or 6 days a week!.!.!.btw portion control isnt a quick fix weight loss scheme, its a lifetime commitment!.!.!.Www@Answer-Health@Com
lol OMG OMG OMG 250 POUNDS AND YOUR 14!!!!!!!!!!!! please say this is a joke and i hope you get bullied and teased serves you right you for letting your body get like that!.
if you want to lose weight make yourself throw up after meals cause then you get all the nutrients you need but without the fat!.
and by the way good luck in losing the 150 pounds you need to lose and it will take a few years not a few months to get to normal weight!.
sorry but it'll take years to get to a normal weight you'll be lucky to be under 220 before summer!.
but how did you get to such a weight when your only 14!.Www@Answer-Health@Com
if you want to lose weight make yourself throw up after meals cause then you get all the nutrients you need but without the fat!.
and by the way good luck in losing the 150 pounds you need to lose and it will take a few years not a few months to get to normal weight!.
sorry but it'll take years to get to a normal weight you'll be lucky to be under 220 before summer!.
but how did you get to such a weight when your only 14!.Www@Answer-Health@Com
lol OMG OMG OMG 250 POUNDS AND YOUR 14!!!!!!!!!!!! please say this is a joke and i hope you get bullied and teased serves you right you for letting your body get like that!.
if you want to lose weight make yourself throw up after meals cause then you get all the nutrients you need but without the fat!.
and by the way good luck in losing the 150 pounds you need to lose and it will take a few years not a few months to get to normal weight!.Www@Answer-Health@Com
if you want to lose weight make yourself throw up after meals cause then you get all the nutrients you need but without the fat!.
and by the way good luck in losing the 150 pounds you need to lose and it will take a few years not a few months to get to normal weight!.Www@Answer-Health@Com
cut the carbs - not totally but just lose the bread, pasta, rice and potatos!. and drink loads of water and green tea which boosts your metabolism!.Www@Answer-Health@Com
Weight Watchers really helped me!.!.!.very sensible lifestyle change!.!.!.lost 30 lbs in 6-7 months!.Www@Answer-Health@Com
sucks for you
buddy
hahahahahha
thats what you get for saying girls only!Www@Answer-Health@Com
buddy
hahahahahha
thats what you get for saying girls only!Www@Answer-Health@Com