Nutrition vs. Exercise?!
Question:
Nutrition vs. Exercise?
I am trying to loose about 30 pounds (hopefully by September) I was just curious, I've heard both sides..nutrition is better than exercise, and no no, exercise is better than nurtition. I remember about 2 years ago when I was working out at Curves I lost 30 pounds without changing the way I ate, just eating less. I'm trying The Eat Clen Diet and it's nothing but fresh fruit, veggies, and lean protein. It's bee 2 weeks and I'm sick and tired of the same things. So, my question is..which one is more important? Should I just ear less and move more?
Answers:
exercise and nutrition both are two wheels of bicycle they will work together