One a day or all of the singles???????!
Question:
One a day or all of the singles???????
Do you take a one a day, multi-vitamin a day or all those individual vitamins that you have to swallow about 15 pills a day?
I used to take the individuals, but each day it got harder and harder to swallow all those pills so I switched to the one a day, but I don't seem to feel as good as I did with the individuals.....
Answers:
There's a nice one called 'VitaOne' with easier to swallow capsules...Highly concentrated stuff with added enzymes to ensure full absorption by the body.