1000 calorie diet?!
Question: 1000 calorie diet!?
Can I lose weight on 1000 cals a day!? Im only 4"10 an 115 pounds!? cant lose weight when Iv tried dieting on 1500 cals a day so is 1000 unhealthy even for me when Im real short!?Www@Answer-Health@Com
Answers:
your BMR is right around 1250 cals, that's the minimum you should consume!. create a caloric deficit by increasing the amount of exercise that do and by eating mainly whole foods!. the less processed foods in the diet the easier it is to lose weight!. processed foods have a negative effect on the endocrine system which impedes fat loss!.Www@Answer-Health@Com
1000 calorie diet is to little for anyone 1500 calorie is the healthy way to go
And I am 5 foot and I weight 115 pounds!.!.people say Im skinny!. that would make you on the verge of anorexia!. Don't loose anyweight :D your perfectWww@Answer-Health@Com
And I am 5 foot and I weight 115 pounds!.!.people say Im skinny!. that would make you on the verge of anorexia!. Don't loose anyweight :D your perfectWww@Answer-Health@Com
its unhealthy, dont do that
the least you should go is 1400Www@Answer-Health@Com
the least you should go is 1400Www@Answer-Health@Com