After I run, how come I feel less hungry?!
Question:
After I run, how come I feel less hungry?
If I'm feeling a little hungry and go for a run, I feel less hungry afterwards for about the next two hours. How come this happens?
Answers:
Check the website below for the full article, but apparantly exercissing after meals helps promote weight loss by boosing hormones that suppress appetite.
Active people feel less hugnry immediately after exercising because of those hormones.