Burning Calories Help?!
Question: Burning Calories Help!?
Hi guys!.!. okay i really want to lose weight so i took a calorie test thing on google, it said that for my weight and size i need 2060 calories a-day, and to lose weight i need to change the amount of calories im suppose to have, and go down to 1300 calories a-day!.!.!. so does that mean that i need to just go to 1300 calories and i'll lose 1 pound a week, or does that mean i have to go down to 1300 calories a-day, but than burn them all off in the same day to lose 1 pound every week!?Www@Answer-Health@Com
Answers:
It means you have to go down to 1300 calories a day!. Figure out your BMRhttp://www!.internetfitness!.com/calculato!.!.!.
For every 3500 calories you burn you will lose 1 pound!.Www@Answer-Health@Com
For every 3500 calories you burn you will lose 1 pound!.Www@Answer-Health@Com
It means you have to go down to 1300 calories a day!.Www@Answer-Health@Com