While doing the chest press and chest fly at the gym, my arms trembed during the!

Question:

While doing the chest press and chest fly at the gym, my arms trembed during the set. I warmed up ok. Help?

Answers:

your muscles shaking is very normal, it's nothing to worry about, it just shows that your arms were worked to their fullest. I personally love that feeling for that very reason, it makes me feel good about my workout, knowing I pushed myself to the limit.

PS- try doing 4 to 5 sets of calf raises with super heavy weights and then try standing on your toes and see what happens, it's crazy.

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While doing the chest press and chest fly at the gym, my arms trembed during the!

While doing the chest press and chest fly at the gym, my arms trembed during the set. I warmed up ok. Help?

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