I am 20 years old girl with very thin body,i want gain my weight.what food shoul!
Question: I am 20 years old girl with very thin body,i want gain my weight!.what food should i eat!.!?
Answers:
Protein shakes you make with carnation instant breakfast and add icecream and bananas or other fruit and a tablespoon of vegetable oil comes to about 750 calories!. If you drink one of these every day you should gain about one or two pounds a week!. Add cheese or sour cream to your vegetables!. Eat nuts, peanut butter sandwiches, shakes, cheese, ice cream!.Www@Answer-Health@Com
Just eat, but don't overdo it, and don't look back - girls who want to put on wait and then look back often turn out like Ashley Olsen (or whichever one it was) - Anorexic :S
If anything, healthy foods, but make sure you still workout, you're not going to get skinner, and working out will build up muscles, which is what everyone has, its not fat on girls - muscles!.
obviously you won't want the big bulky Arnie-type muscles but just eat healthy, don't overdo it, and work out ;)
it'll pay off
hope it helps
- JezWww@Answer-Health@Com
If anything, healthy foods, but make sure you still workout, you're not going to get skinner, and working out will build up muscles, which is what everyone has, its not fat on girls - muscles!.
obviously you won't want the big bulky Arnie-type muscles but just eat healthy, don't overdo it, and work out ;)
it'll pay off
hope it helps
- JezWww@Answer-Health@Com
Take the amount of calories you eat in a day to maintain your weight!. Then add about (at least) 500 calories a day, this isnt that easy!.
You need to eat a well ballanced healthy diet!. Dont just eat junk!.
But grabbing that dessert after dinner might help! Cookies, ice cream, live it up, but dont over due!.!.
Lastly, eating right before you sleep helps add the lbs!.Www@Answer-Health@Com
You need to eat a well ballanced healthy diet!. Dont just eat junk!.
But grabbing that dessert after dinner might help! Cookies, ice cream, live it up, but dont over due!.!.
Lastly, eating right before you sleep helps add the lbs!.Www@Answer-Health@Com
beer/ale yeast!. It has a lot of vitamin B, too!. It will make you gain weight in a week!. Either buy at pharmacies, as supplement, or in any place which specializes in brewing!. Three pills a day/three tablespoons a day - depends on the product, and you are there!. Good for bones and hair as well!.Www@Answer-Health@Com
Increase your daily calorie intake!. Try to spread your meals out to 4-6 small meals a day!. Try to mostly eat healthy foods high in protein!. Get the daily carbs you need!. Stay away from foods that are high in bad fats (saturated, trans), sugar and high cholesterol!.Www@Answer-Health@Com
eat 2 big meals of mcdonalds once in the middle of the day and the other right before bed!. Try not to walk as much as possible!. Get that metabolism nice and slow and once that happens you will hardly be able to stop from gaining weightWww@Answer-Health@Com
Well, you would probably be better off building muscle, not fat, so your best bet would be to exercise 2-3 times per week and eat foods high in protein like fish, chicken, eggs, and milk!.Www@Answer-Health@Com
Come live with me for a week!. Eat out all the time never cook unless you can see the fat in it!. Eat all the time!.Www@Answer-Health@Com
Eat healthy foods!. Just consciously and slightly increase your portion sizes!.Www@Answer-Health@Com
you should visit a doctor or a nutritionistWww@Answer-Health@Com
you should eat much fats and junk foods but
not too much that you become fatWww@Answer-Health@Com
not too much that you become fatWww@Answer-Health@Com
Drink lots of full cream milkWww@Answer-Health@Com