How unhealthy am I?!
Question:
How unhealthy am I?
I am 25 years old, 5'9'', and 260 pounds. I don't feel like I can give up my favorite foods, but I'm scared I'm getting real unhealthy. Any advice on losing weight for a beginner?
Answers:
Yes, check out weight watchers: http://www.weightwatchers.com
The reason I suggest this route is because of your age and your weight. You have a long battle ahead of you, and the only way to win is to re-train your brain.
WW will help you. The weekly meetings will motivate you, and you will learn how to persevere and overcome obstacles. It is a program you can live with the rest of your life, and it is sound and easy.
You will even make friends there that are losing weight.
Your weight can cause so many problems, including diabetes, high blood pressure, heart disease to name a few.
Good luck!