Do i eat alright?!
Question: Do i eat alright!?
It's not a diet, i hate the word diet and i won't count calories, i do try to read labels though!. I'm 13 ,5'1 ,93 pounds!.i know im not fat, i just want to eat better!. i eat alot of carbs, especially pasta!. I've gave up alot including white bread and pop and eating chips at night, and i excersize alot more now being on track&field!.
Anyway, Today i ate:
Breakfast:Cheerios
Lunch:Turkey sandwich+Yogurt
dinner:Macaroni and Cheese
Snack:Apple
Yesterday:
Breafast:Oatmeal
Lunch:turkey on pita bread+yogurt
Dinner:Swiss chalet: Chicken+ 1/2 a bun+ fries
Dessert:A cone of frozen yogurt
Yesterday was kind of a let down but my mom didn't want to cook and my dad was out!.I also went biking for 2 hours and walked to and from school (30!.mins in total)
Everyone else in my class eats bad and doesn't even care, but im learning to say no!.
Tommorow:
Breakfast:Oatmeal
Lunch: P!.B+J Sandwich
Dinner:Spaghetti(can you help me change this!?I have to make my own dinner)
snack:yogurt
i talk alot but thank you :)Www@Answer-Health@Com
Anyway, Today i ate:
Breakfast:Cheerios
Lunch:Turkey sandwich+Yogurt
dinner:Macaroni and Cheese
Snack:Apple
Yesterday:
Breafast:Oatmeal
Lunch:turkey on pita bread+yogurt
Dinner:Swiss chalet: Chicken+ 1/2 a bun+ fries
Dessert:A cone of frozen yogurt
Yesterday was kind of a let down but my mom didn't want to cook and my dad was out!.I also went biking for 2 hours and walked to and from school (30!.mins in total)
Everyone else in my class eats bad and doesn't even care, but im learning to say no!.
Tommorow:
Breakfast:Oatmeal
Lunch: P!.B+J Sandwich
Dinner:Spaghetti(can you help me change this!?I have to make my own dinner)
snack:yogurt
i talk alot but thank you :)Www@Answer-Health@Com
Answers:
Congrats on your attitude! I hate the word diet too lol!. Lots of girls at your age though get obsessed and end up doind stupid things!.
Well, since you exercise, you don't want to lose weight and you are an adolescent, you are actually eating less than you should!. You should eat as much as 2200 calories and I doubt if you went above 1700 any of these days!. Try eating 5 meals instead of 3+snack!. I mean eat something like a fruit with yoghurt or a small sandwich between both breakfast-lunch and lunch-dinner!. Spaghetti is not bad, however if you can go for whole grain pasta!. You should add veggies and fruit!. Try eating some salad with your lunch and dinner, or add veggies to your sandwich!.Www@Answer-Health@Com
Well, since you exercise, you don't want to lose weight and you are an adolescent, you are actually eating less than you should!. You should eat as much as 2200 calories and I doubt if you went above 1700 any of these days!. Try eating 5 meals instead of 3+snack!. I mean eat something like a fruit with yoghurt or a small sandwich between both breakfast-lunch and lunch-dinner!. Spaghetti is not bad, however if you can go for whole grain pasta!. You should add veggies and fruit!. Try eating some salad with your lunch and dinner, or add veggies to your sandwich!.Www@Answer-Health@Com
You need to increase your fruit and vegetable consumption!. You need to eat 6 small meals a day
Breakfast Oatmeal with blueberries or strawberries and a glass of skim milk
Mid morning snack Container of yogurt and a banana
Lunch Salad with a chopped hard boiled egg, shredded cheese, and a grilled chicken breast
Afternoon snack Celery with peanut butter
Dinner Grilled chicken breast, some brown rice, steamed brocolli, and a small salad
Evening snack sugar free jello or airpopped pop cornWww@Answer-Health@Com
Breakfast Oatmeal with blueberries or strawberries and a glass of skim milk
Mid morning snack Container of yogurt and a banana
Lunch Salad with a chopped hard boiled egg, shredded cheese, and a grilled chicken breast
Afternoon snack Celery with peanut butter
Dinner Grilled chicken breast, some brown rice, steamed brocolli, and a small salad
Evening snack sugar free jello or airpopped pop cornWww@Answer-Health@Com