Whts the best exercise to get muscles?!
Question: Whts the best exercise to get muscles!?
except for push ups, coz i fnd em annoying
and i dont want to buy anything or go to a gym, i wanna do it at home and not have to buy anything
so are they're any exercises like tht!?
thxWww@Answer-Health@Com
and i dont want to buy anything or go to a gym, i wanna do it at home and not have to buy anything
so are they're any exercises like tht!?
thxWww@Answer-Health@Com
Answers:
do pushups trust!. they work ur shoulders, back, pecs, biceps and tricepsWww@Answer-Health@Com
uhh, well push ups are the best!.!.sti ups for abbs!.!.
i know you said not to buy anything, but you could get a curved bar for like 3 bucks from like bunnings and do front chin ups, wide griped and tri pullups!.
there isent much you can do without buying something, but you could buy like a 10kg weight and do so much with it, if i were you i would consider buying maybe just one dumbell!.Www@Answer-Health@Com
i know you said not to buy anything, but you could get a curved bar for like 3 bucks from like bunnings and do front chin ups, wide griped and tri pullups!.
there isent much you can do without buying something, but you could buy like a 10kg weight and do so much with it, if i were you i would consider buying maybe just one dumbell!.Www@Answer-Health@Com
not if you want resultsWww@Answer-Health@Com