What is a good exercise routine?!
Question: What is a good exercise routine!?
'm 5'8, 165 lbs, and my body is pretty proportionate!. 3 years ago I had a baby, and I honestly don't know what has taken me this long to realize I need to take control of my weight!. I don't really eat healthy, but I am willing to try, and willing to exercise!. I would love to workout not only to get back in shape, but to have the energy to play with my daughter!. My thighs are my main concern, I don't really have cellulite, but I am noticing a few dimples!. My stomach is not so much a worry, it went back down after I had my daughter, but I would love to tighten it up a bit!. So I need to find a good exercise routine, for my big thighs, lol!. Also for my stomach!. Thanks for the advice!. Also, will working out my legs make my cellulite go away!?Www@Answer-Health@Com
Answers:
1!. dont bank on the word fast!.!.to stay safe,you shoudnt lose beyond 4 pounds of fat per week
2!. start brisk walking 1-2 hrs a day
3!. drink only water,lowfat milk and lots of green tea
4!. severely limit carbs n fat but eat lean proteins and veggies very well!.!.
5!. do lots of pilates/yoga/strength training to get the best from your other efforts
6!. get a dog or 2 if you find your walking routine boring!.!.or if you are at a gym,experiment all forms of cardio available and stick to all that you like
7!. always push yourself n never give up!Www@Answer-Health@Com
2!. start brisk walking 1-2 hrs a day
3!. drink only water,lowfat milk and lots of green tea
4!. severely limit carbs n fat but eat lean proteins and veggies very well!.!.
5!. do lots of pilates/yoga/strength training to get the best from your other efforts
6!. get a dog or 2 if you find your walking routine boring!.!.or if you are at a gym,experiment all forms of cardio available and stick to all that you like
7!. always push yourself n never give up!Www@Answer-Health@Com