Is coconut water better than gatorade after workouts?!
Question: Is coconut water better than gatorade after workouts!?
I heard pure, raw, coconut water is a lot better for your body after workouts or any type of phsyical activity rather than gatorade and other sports drink!. I was reading up on it and thought it was interesting, is this true!?
Here are some of the benefits:
http://www!.associatedcontent!.com/article!.!.!.Www@Answer-Health@Com
Here are some of the benefits:
http://www!.associatedcontent!.com/article!.!.!.Www@Answer-Health@Com
Answers:
I drink it after everytime I work out and it is better that gatorade or any shake Ive ever had!.Www@Answer-Health@Com
probably!.!.!.anything natural is much better for you than gaterade!. lol
why not just drink water!?Www@Answer-Health@Com
why not just drink water!?Www@Answer-Health@Com
I usually just drink plain water or a protein shake!.Www@Answer-Health@Com
Nothing beats water for folks who have an otherwise healthy diet!.Www@Answer-Health@Com
it doesn't give you the electrolytes that Gatorade doesWww@Answer-Health@Com