Is there any downside to cooking eggs everyday?!
Question: Is there any downside to cooking eggs everyday!?
Im a college student and every morning for a while now I have been cooking 2-3 eggs for breakfast!.
I do it mainly because I like eating them but also do it for the protein!.
My question is: Is there any bad consequences to eating eggs all the time!? And on terms of the protein value of eggs will I get more if I eat them raw!?Www@Answer-Health@Com
I do it mainly because I like eating them but also do it for the protein!.
My question is: Is there any bad consequences to eating eggs all the time!? And on terms of the protein value of eggs will I get more if I eat them raw!?Www@Answer-Health@Com
Answers:
they are high in cholestoral, but you are young!. stay active and drink lots of water and you'll be fine!.Www@Answer-Health@Com
Eggs are a good source of protein as you mention but they are also high in cholesterol!. Egg yolks are high in cholesterol (215 mg for a large egg, and the American Heart Association recommends only 300mg/day); an egg white (albumin) is fat free and contains only 10 calories!. You have to weigh the benefits of the protein against the danger to your health due to high cholesterol!.Www@Answer-Health@Com
Yes!.Www@Answer-Health@Com