If I change my diet, how long will it take for me to see the effects?!
Question: If I change my diet, how long will it take for me to see the effects!?
Answers:
It all depends on the food choices and nutrition that you change it too, and how drastic!.
Basically, if you eat crap, processed, fried foods now and were to go to a 5-6 meal a day, 1500-1800 calorie (even more depending on your height, weight and activity level) diet you would FEEL the results almost instantaneous!. I would say a good week before you notice a difference!.
In your skin, your glow, your energy, AND your waistline!.Www@Answer-Health@Com
Basically, if you eat crap, processed, fried foods now and were to go to a 5-6 meal a day, 1500-1800 calorie (even more depending on your height, weight and activity level) diet you would FEEL the results almost instantaneous!. I would say a good week before you notice a difference!.
In your skin, your glow, your energy, AND your waistline!.Www@Answer-Health@Com
Depends on how drastically you change it, what you change it to, and how many calories you are burning if you are excercising!.Www@Answer-Health@Com
I have found that if you eat six small meals a day your body burns it up faster and you will lose weight!.Www@Answer-Health@Com
not so fast
slow and steady would be a healthier way
instead of starvingWww@Answer-Health@Com
slow and steady would be a healthier way
instead of starvingWww@Answer-Health@Com