What is cardio excersize and when should you do it?!
Question: What is cardio excersize and when should you do it!?
Answers:
any exercise that raises your heart rate by 50% and keeps it there for more than twenty minutes is considered "cardio"!. And you can do it when ever you want!.Www@Answer-Health@Com
yes,it has something to do with raising heart beat!.!.at the gym its a default workout for almost everyone(depending on workout goals timing and intensity differs among individuals)!.!.the simplest cardio is of course brisk walking daily for about 30 minutes - 1 hour!.!.Www@Answer-Health@Com
its when you get your heart to pump faster!.by 50%!.for at least half a hour!.Www@Answer-Health@Com