Stomach Fat?!
Question:
Stomach Fat?
I've been looking to lose the fat on my stomach. I have really muscular legs w/ little fat except on my upper thighs, but I'm hoping to lose the fat on my stomach. I've been doing ab workouts, and they've worked slightly. How can I speed up the process?
Answers:
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.