How much water should I drink before going to bed at night?!
Question: How much water should I drink before going to bed at night!?
At work I drink a glass of water once every half hour and my urine is white!.!.!. in the mornig after I wake up, my urine is a very dark yellow!.!.!. Like the color of sunflowers!.!.!.!. if I drink too much I might wake up at night to go to the washroom!. but if I drink too little, I won't burn any fat in my sleep, and I'll experience muscle loss!.!.!. (which I've experienced SEVERE muscle loss) these last three years!.Www@Answer-Health@Com
Answers:
Drink no more than 1/2 cup before bed and do not worry about your urine color in the morning !.!.!.!. nothing should be OverDone
Good Luck=)Www@Answer-Health@Com
Good Luck=)Www@Answer-Health@Com