Got a work out question?? please help?!
Question: Got a work out question!?!? please help!?
can you refresh my mind people
what are
chin ups
push ups
pull ups
sit ups
for i kinda of forgot them its been awile
and how do they help!?Www@Answer-Health@Com
what are
chin ups
push ups
pull ups
sit ups
for i kinda of forgot them its been awile
and how do they help!?Www@Answer-Health@Com
Answers:
help da body alotWww@Answer-Health@Com
chin ups - arms close, facing you!. this works out your back and your biceps about equally!.
pushups (many varieties) - the basic pushup, hands shoulder width apart on the floor, works out your chest mainly, and biceps!.
pullups (about 7 varieties) - the basic pullup is with hands facing away from you, shoulder width apart!. this works out your lats mainly, and your biceps
situps - lying down, feet fastened!. this does abs!.Www@Answer-Health@Com
pushups (many varieties) - the basic pushup, hands shoulder width apart on the floor, works out your chest mainly, and biceps!.
pullups (about 7 varieties) - the basic pullup is with hands facing away from you, shoulder width apart!. this works out your lats mainly, and your biceps
situps - lying down, feet fastened!. this does abs!.Www@Answer-Health@Com