Any tips on getting in shape?!
Question: Any tips on getting in shape!?
Over the course of this summer I want to lose some pounds off my stomach and love handles but at the same time I want to bulk up my chest and arms!. Any tips on how I can do both at the same time!?!?Www@Answer-Health@Com
Answers:
yep execrates and lots of water!. Try not going by car and walk or run instead!. and read challenging books cuts down the cortisol that is released!.
WillWww@Answer-Health@Com
WillWww@Answer-Health@Com
This video should help you out greatly!. :]
P!.S!. When you watch it, they can be weights too!. Not just soupcans!. :D
http://youtube!.com/watch!?v=-NbkPk37A98Www@Answer-Health@Com
P!.S!. When you watch it, they can be weights too!. Not just soupcans!. :D
http://youtube!.com/watch!?v=-NbkPk37A98Www@Answer-Health@Com
loose the weight first
then bulk up
its what i did!.!.!.!.i got down to 130 from 185 or something like that and now im 145 a feww weeks later!.!.!.!.Www@Answer-Health@Com
then bulk up
its what i did!.!.!.!.i got down to 130 from 185 or something like that and now im 145 a feww weeks later!.!.!.!.Www@Answer-Health@Com