I'm not fat, but i want to lose about 15 pounds, and tone up. Anyone have advic!

Question:

I'm not fat, but i want to lose about 15 pounds, and tone up. Anyone have advice besides working out and diet

Maybe like special workout or different kinds of dieting, not just the regular stuff.

Answers:

Sure, read the The Rice Diet. It is more than rice and a 20 year old program that has been tested by some of the top M.D.'s in America. You can find the book at many public library's, or buy it for next to nothing on Amazon. Good luck

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I'm not fat, but i want to lose about 15 pounds, and tone up. Anyone have advic!

I'm not fat, but i want to lose about 15 pounds, and tone up. Anyone have advice besides working out and diet

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