How to firm up saggy breasts with exercise?!
Question: How to firm up saggy breasts with exercise!?
Before giving birth my breast size was 36 B,but now it is 36 D,how can i retain the old shape with exercise!?I dont want to do any surgery!.Www@Answer-Health@Com
Answers:
You really can not get firmer breasts from exercises!. But if you did build muscle underneath and lose extra fat, they will look firmer and help prevent more sagging!. The key is diet diet and exercise!.
You need to eat 5-6 small meals a day!. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber!. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating!. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear!. Here is a general meal for a day:
Breakfast: 2 poached eggs
whole wheat toast
1/2 cup fruit
Snack: Cottage Cheese with veggie
Lunch: Turkey, lettuce, tomato, whole wheat bread sandwich
1/2 cup fruit
Snack: Protein Shake
Dinner: Turkey Burger ( no bun )
Side of brown rice
Side of Broc!.
Then exercise regularly 4-5 days a week!. Do both cardio and lifting!. But on days that you do both!. Do lifting before your cardio and you will maximize your fat burn!. Cardio can be a sport: basketball, soccer, football, anything with losts of movement!. Golf is a no no!.
So Example :
Monday - 30 mins lifting then 1 hr cardio
Tuesday - 1 hour lifting
Wednesday - Rest
Thrusday - 30 mins lifting then 1 hr cardio
Friday - 1 hour lifting
Saturday - Rest
Sunday - 30 mins lifting then 1 hr cardio
For exercises check out:
http://www!.xercisefactor!.com
They have hundreds of exercise video clips
Also check out the Workouts tab!. Members can now create your own workout routines from the exercise video database!. You go to a video and just below it add it to an existing workout or create a new one!.Www@Answer-Health@Com
You need to eat 5-6 small meals a day!. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber!. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating!. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear!. Here is a general meal for a day:
Breakfast: 2 poached eggs
whole wheat toast
1/2 cup fruit
Snack: Cottage Cheese with veggie
Lunch: Turkey, lettuce, tomato, whole wheat bread sandwich
1/2 cup fruit
Snack: Protein Shake
Dinner: Turkey Burger ( no bun )
Side of brown rice
Side of Broc!.
Then exercise regularly 4-5 days a week!. Do both cardio and lifting!. But on days that you do both!. Do lifting before your cardio and you will maximize your fat burn!. Cardio can be a sport: basketball, soccer, football, anything with losts of movement!. Golf is a no no!.
So Example :
Monday - 30 mins lifting then 1 hr cardio
Tuesday - 1 hour lifting
Wednesday - Rest
Thrusday - 30 mins lifting then 1 hr cardio
Friday - 1 hour lifting
Saturday - Rest
Sunday - 30 mins lifting then 1 hr cardio
For exercises check out:
http://www!.xercisefactor!.com
They have hundreds of exercise video clips
Also check out the Workouts tab!. Members can now create your own workout routines from the exercise video database!. You go to a video and just below it add it to an existing workout or create a new one!.Www@Answer-Health@Com
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http://www!.thin-diet-fun!.us , I had a free trial and paid less than $5!.00 shipping and handling!. Best of luck!Www@Answer-Health@Com
http://www!.thin-diet-fun!.us , I had a free trial and paid less than $5!.00 shipping and handling!. Best of luck!Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.the best way
to lose weight !.!.!.
http://www!.weightlosetipz1!.blogspot!.com
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com
to lose weight !.!.!.
http://www!.weightlosetipz1!.blogspot!.com
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com
avoid anybody to touch!.your breast will return to its original size naturally!.Www@Answer-Health@Com
Exercise will not help your problem!.!.!.Www@Answer-Health@Com
Sorry but there are no exercises that will help!.Www@Answer-Health@Com