How to avoid fat and sugar in a vegetarian diet?!
Question: How to avoid fat and sugar in a vegetarian diet!?
Answers:
Vegetarian food per se does not contain any fat unlike non-veg where 50% is fat!.
Eat only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!.
Nothing other than water in between!.
Take light exercises and brisk walks for 30 min!.regularly preferably twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Eat only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!.
Nothing other than water in between!.
Take light exercises and brisk walks for 30 min!.regularly preferably twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
keep intakes moderate!.!.!.you cant avoid 100%!.!.!.workout regularly and drink lots of herbal tea and water!.!.!.remember,your body needs small amounts of fat(good fat such as CLA & Omega3)and sugars(simple sugars such as those in fruits,veggies and milk) to be used as fuel and also to absorb vitamins,minerals,amino acids and antioxidants well!.!.Www@Answer-Health@Com
don't eat excessive carbs, do not drink tons of fruit juice!.!.!.!.
do not eat sugared trail mix nuts!.!.!.!.!.Www@Answer-Health@Com
do not eat sugared trail mix nuts!.!.!.!.!.Www@Answer-Health@Com