Breathing during exercise?!
Question:
Breathing during exercise?
I see many people running and not looking out of breath after miles...i'd be gasping.
How can i regulate and control my breathing to maximise success as im just starting out with a jogging programme and started playing in a netball team
Answers:
most people dont gasp while running miles is because they are in shape. if you are in shape you wouldnt be either but to get in shape just push yourself more and more each day then you will get used to it and soon you will be like them