How many calories do I need to burn / reduce per day to lose weight slowly?!
Question: How many calories do I need to burn / reduce per day to lose weight slowly!?
I am about 125 lb and 161 cm tall, and female!.
I usually take in about 2000 calories a day, I'm guessing!. (I eat a fair bit)!.
Approximately how many calories do I need to burn or not intake in order for me to lose about 1 lb per week!?
Thanks in advance!.Www@Answer-Health@Com
I usually take in about 2000 calories a day, I'm guessing!. (I eat a fair bit)!.
Approximately how many calories do I need to burn or not intake in order for me to lose about 1 lb per week!?
Thanks in advance!.Www@Answer-Health@Com
Answers:
Approximately 1800 calories a day!.Www@Answer-Health@Com