Question about phosphagen HP..?!
Question:
Question about phosphagen HP..?
i work out in the evening. I have pre-loaded with creatine last week, and bought phosphagen.
1) Do i need to pre-load again with phosphagen or do i only have to follow normal dosage since i've pre-loaded on creatine already?
2) When should i take phosphagen?
I must take it twice a day, obviously after workout, and when before, in the morning, or before a workout, and if before a workout, how long before?
Answers:
Did you stop taking the creatine you preloaded with or did you take it until you gor the phosphagen? Just continue with the phosphagen.
Take it before and after a workout for best results. Right before, right after (like before you leave for the gym, and after you get back).