How do i lose 10 inches off my waist and tone my thighs in 2 and a half months?!
Question:
How do i lose 10 inches off my waist and tone my thighs in 2 and a half months?
Okay i want to start off school looking good...but i have a big waist i wear a 16 and i want to be a lot smaller when school starts i am starting to eat right and exercise but my waist isn't getting smaller....i want to tone my inner thighs to...i can't spend money on pills and gyms things.....i have an exercise ball if that helps.....uhm...please help me i need to look good for once...thnx
Additional Details6 days ago
My exercise is jogging about a 1/4 a mile 4 times a day and i bike about a mile twice a day and i do cruches on my exercise ball and i do crossovers for my sides i also love to do the bicycle for my abs but i don't know how to exercise my waist line and thighs i need to look better PLEASE HELP
Answers:
Walk/jog for at least 30 minutes a day. Do as many sit ups and push ups as you can at least every other day , to build muscles . Muscle burns calories. Since you can't go to the gym, fill up two 1 gal plastic jugs, that have a screw on top, with water and do curls (lift arms from your side to at least 90 degrees in front you) with them. Work up to 3 sets of 10 reps per set. Do lunges while holding the jugs in each hand. Put one foot far enough in front of you so that when you drop your back knee to the floor your front thigh is parrellel to the floor and the leg is forming a 90 degree angle. Stand up and bringing the back foot forward to the front foot and alternate legs. Work up to 3 sets of 10 repititions each. You may have to start out without the jugs of water and build up to them.
You're gonna have to eat right Here's the formula. (Calories consumed - calorires burned) divided by 3500 = lbs of fat lost or gained in a given period. There are 3500 calories in a pound of fat. Muscle weighs more than fat so go by the measurement and not your weight. Make the calories you eat count that means no sweets and junk food. Don't consume less than 1500 cal. per day. That would be counter-producive. Your body would lower your metaloblism as part of "starvation defense" to conserve calories.