How long does it take to get a 6pack?!
Question:
How long does it take to get a 6pack?
Ive already started doing crunches and stuff but how long does it take.. should you do it everyday or every other day?
Answers:
The harder you work for it, the faster it'll come. Eat healthy, get good amounts of sleep, take daily vitamins, and WORK HARD!!!! That is ALL you need to do! As long as you work hard, you should be seeing some results within 2 weeks, and dramatic results within 6 weeks. Increase your workouts too, to continue your muscle growth rate. And abs are one of those things that you don't have to be as strict about. You can do it every day, but not go as hard, or you can go every other day, but if you do it like this, then you have got to push yourself until you feel like you're going to puke! I prefer to go every other day as hard as i can go!