WhAT CAN A PERSON EAT WITHOUT SKIPPING MEALS ON A 1300 CALORIE DIET?!


Question:

WhAT CAN A PERSON EAT WITHOUT SKIPPING MEALS ON A 1300 CALORIE DIET?


Answers:

Drink hot liquids like tea. Or clear soups. Hot stuff makes you feel fuller without the calories.

Stay away from carbohydrates because they just make you eat more. Eat more protein. Skip the breads.

Personally, I like hard boiled eggs and pickles.


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