Lose weight...?!
Question: Lose weight!.!.!.!?
hi, im nearly 19, am 5'1" and i weigh 8!.7 stones!. i want to lose a little weight and get toned and generally fitter!. i HATE exercises like sit ups and stuff, i get bored!. i am swiming, cycling, walking, running and horse riding through the week, will this tone my hole body!? im also eating 3 healthy meals a day, with the odd choc bar(woops :P) any comments would be great, thanx!.Www@Answer-Health@Com
Answers:
Your activities are fantastic for exercising every part of your body!!! Excellent choices!! If you keep doing any of those activities, four or so times a week for about an hour at a time, you should be in good shape :-)
Don't beat yourself up over a chocolate bar or two!. It's important when dieting to give yourself a break every now and then, otherwise you crave it more!. Good luck!!Www@Answer-Health@Com
Don't beat yourself up over a chocolate bar or two!. It's important when dieting to give yourself a break every now and then, otherwise you crave it more!. Good luck!!Www@Answer-Health@Com
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off!. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator!.com This will give you an idea of how many calories to eat!. Healthy weight loss is 1-2 pounds per week!. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day!. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day!. You can achieve this by eating less, exercising more or a combination of both!.
Beginner's Guide to Dieting - http://straightdiet!.comWww@Answer-Health@Com
Beginner's Guide to Dieting - http://straightdiet!.comWww@Answer-Health@Com