Do I sweat more when I work out because I drink a lot of water?!


Question:

Do I sweat more when I work out because I drink a lot of water?

Additional Details

5 days ago
If that isn't the reason, why do I sweat sooo much more than my workout buddies? Anything to help this without risking dehydration?


Answers:

You sweat more because you sweat more. Everyone's sweat rates are different.

I have a high sweat rate also, and as long as I can get enough water and/or gatorade, I can train and race (triathlon) better in the heat than any of my friends.




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