Do I sweat more when I work out because I drink a lot of water?!
Question:
Do I sweat more when I work out because I drink a lot of water?
Additional Details
5 days ago
If that isn't the reason, why do I sweat sooo much more than my workout buddies? Anything to help this without risking dehydration?
Answers:
You sweat more because you sweat more. Everyone's sweat rates are different.
I have a high sweat rate also, and as long as I can get enough water and/or gatorade, I can train and race (triathlon) better in the heat than any of my friends.