What kinds of food has low carbohydrates and fat but alot of protein?!

Question: What kinds of food has low carbohydrates and fat but alot of protein!?

Isn't protein basically all you need to workout!?Www@Answer-Health@Com

Answers:

according to my personal trainer, you need protein and good carbs every 3hrs!. like!.!.!. oatmeal, brown rice, potatoes!. that along with veggies and lean proteinWww@Answer-Health@Com

soy!. fish!.Www@Answer-Health@Com

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What kinds of food has low carbohydrates and fat but alot of protein?!

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