What is the fastest way to lose 30lbs?!
Question: What is the fastest way to lose 30lbs!?
I am 2 months post partum and breastfeeding, I need some tips so I can win $500 (betting with my husband to see who can lose 30lbs first)Www@Answer-Health@Com
Answers:
http://www!.channel4!.com/entertainment/tv!.!.!.
I lost 50 lbs and kept it off in 8 weeks!. Just copy her 8 week diet and exercise plan!. You will so win if you do this diet!. There is no way to screw it up!. If you need help just email me and I will talk you thru everything!. I so hope you do it!.!.!. GIRL POWER!Www@Answer-Health@Com
I lost 50 lbs and kept it off in 8 weeks!. Just copy her 8 week diet and exercise plan!. You will so win if you do this diet!. There is no way to screw it up!. If you need help just email me and I will talk you thru everything!. I so hope you do it!.!.!. GIRL POWER!Www@Answer-Health@Com
Here is the plan I use, if you weigh more then me you will lose weight faster than me though!.
Everyday I go Jogging about a mile or so !.
Then I shoot hoops for an hour or some kind of sport!.
I have a lot of water
I Workout after wards
http://www!.metacafe!.com/watch/925256/how!.!.!.
pack_abs_in_6_minutes_on_your_couch_th!.!.!.
I listen to music while I workout
I workout with my arms too but since you are a woman I don't recommend it because you dint have a lot of testosterone!.
Have at least 5 servings of fruits and veggies a day
Check here to see your daily needs-http://www!.mypyramid!.gov/mypyramid/index!.!.!.
thats about It you will lose 2-3 pounds week depending on your metabolismWww@Answer-Health@Com
Everyday I go Jogging about a mile or so !.
Then I shoot hoops for an hour or some kind of sport!.
I have a lot of water
I Workout after wards
http://www!.metacafe!.com/watch/925256/how!.!.!.
pack_abs_in_6_minutes_on_your_couch_th!.!.!.
I listen to music while I workout
I workout with my arms too but since you are a woman I don't recommend it because you dint have a lot of testosterone!.
Have at least 5 servings of fruits and veggies a day
Check here to see your daily needs-http://www!.mypyramid!.gov/mypyramid/index!.!.!.
thats about It you will lose 2-3 pounds week depending on your metabolismWww@Answer-Health@Com
Puke it outWww@Answer-Health@Com
Do the Wii Fit! Everyone is getting it!. And you know what!? No problem!Www@Answer-Health@Com
just do what i do just suck it in and goto the gym evey dayWww@Answer-Health@Com