I one is living a sedentary life how many calories do you need to tick over for !
Question: I one is living a sedentary life how many calories do you need to tick over for a female!?
Without putting on weight!.Www@Answer-Health@Com
Answers:
1500 calories is the accepted norm for an average female, in an average lifestyle, (sedentary), (lower than this, is a risky calculation, unless you are wheelchair bound, and not limbless),!.Www@Answer-Health@Com
at least enough to support your BMR!. a quick and dirty method to determine the minimal daily caloric intake is:
take the BW and divide that by 2!.2 then multiply that by 24!.
for a 130 lbs person it would be
(130 / 2!.2) x 24 = 1418 calsWww@Answer-Health@Com
take the BW and divide that by 2!.2 then multiply that by 24!.
for a 130 lbs person it would be
(130 / 2!.2) x 24 = 1418 calsWww@Answer-Health@Com
It has been said that women should have the average of 2,000 calories a day !.!.!.!.!.!.!. The BmR stuff is to confusing to follow ( to me, others may disagree)Www@Answer-Health@Com