Diet, fat and fibre for a 14 yr old?!
Question: Diet, fat and fibre for a 14 yr old!?
my daughter needs to lose weight !. i was reading about fat and fibre !. it is very hard to get all the fibre for her without giving her too much fat especially with nuts!. can anybody help me!.Www@Answer-Health@Com
Answers:
I've been struggling with weight almost my whole life!. I found that the weight watchers point system has really helped me lose weight!. nuts aren't the greatest way to get fiber!. you can eat fruits and veggies but watch out for sugars, you still can't eat a ton of them!. just make sure you get a very balanced diet for her!. this is why i like the point system cause it helps me make sure I'm eating a balanced diet!. and i also only eat whole wheat food which helps with the fiber to!. just watch carb intake also!. or you can start putting fiber powder in her stuff!.Www@Answer-Health@Com
try BENIFIBER its healthy and non fating, my doctor told me to try it and it works !Www@Answer-Health@Com
sign her up for some spring/summer sports!.
like soccer or swimming!.Www@Answer-Health@Com
like soccer or swimming!.Www@Answer-Health@Com
no junk food put her on a strict but good dietWww@Answer-Health@Com