I recently have gotten a lot thinner LOOKING?!
Question: I recently have gotten a lot thinner LOOKING!?
I capitalize looking only because here is my question!. I look a lot slimmer but I havent lost any more than 10 pounds!. But my pants are lose and my stomach is so flat!. I was never over weight by any means at all, but I have just gotten thinner, thinner looking at least!. Why is my weight the same!. Also I am not a very confident person, I do have some body issues!.Www@Answer-Health@Com
Answers:
you might have lost weight but gained muscleWww@Answer-Health@Com
U have gained muscle mass!.
Eat only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!.
Nothing other than water in between!.
Take light exercises and brisk walks for 30 min!.regularly preferably twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Eat only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!.
Nothing other than water in between!.
Take light exercises and brisk walks for 30 min!.regularly preferably twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
If you under 18 its bc your body was still growing and who cares if you look good!. people focus on the number more than how they look!. just b happy!. If your over 18, know that muscle weighs more than fatWww@Answer-Health@Com
Perhaps your muscles are getting leaner and your midsection is not bloated if it was before!. Congrats on the loss!Www@Answer-Health@Com
maybe you grew taller, or got more muscle (which actually weighs more!.) but hey! that's a good thing!.Www@Answer-Health@Com