Lose weight for a teenager???!
Question: Lose weight for a teenager!?!?!?
Ima Fat 14 year old girl and summer is coming and I want to lose weight before I get into high school like 20 pounds !?!?!?
Is it possible!? please help and all answers welcomed :]Www@Answer-Health@Com
Is it possible!? please help and all answers welcomed :]Www@Answer-Health@Com
Answers:
Make a plan!.
Excersice at least 3 times a week for 30 minutes each session!. Stop eating goodies and treats! Eat good foods, cut down on dairy and on gluten!. Try as hard as you can to not eat when not needed!.!.!. if you want, have a treat once a weekend!. Hope I helped, but you really shouldn't care what you look like as long as you have a great personality!
Oh and stop saying you're fat, cause it will make you more fat!. REALLY! think skinny :PWww@Answer-Health@Com
Excersice at least 3 times a week for 30 minutes each session!. Stop eating goodies and treats! Eat good foods, cut down on dairy and on gluten!. Try as hard as you can to not eat when not needed!.!.!. if you want, have a treat once a weekend!. Hope I helped, but you really shouldn't care what you look like as long as you have a great personality!
Oh and stop saying you're fat, cause it will make you more fat!. REALLY! think skinny :PWww@Answer-Health@Com
To loss the weight i think this option and its work for me:
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry!. When not make difficult, sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable!. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery!.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower!. Potato boat or simple grilled chicken!. Garlic flavor string bean!. Salad green French!.
I read this menu from this blog!. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight!. And have VIDEO ARCHIVES, its very help!.Www@Answer-Health@Com
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry!. When not make difficult, sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable!. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery!.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower!. Potato boat or simple grilled chicken!. Garlic flavor string bean!. Salad green French!.
I read this menu from this blog!. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight!. And have VIDEO ARCHIVES, its very help!.Www@Answer-Health@Com
start off with small things, like 20 star jumps and 20 situps in a morning, then slowly go up in steps of 10 until you reach 200 of each in the morning and in the evening!. i did this and i lost a stone in 2 monthsWww@Answer-Health@Com